If you are an avid athlete – a runner, cross fit enthusiast, yogi, climber, dancer, etc. – and still have little areas of unwanted fat, let’s face it: You Are Not Alone.
It is very common for athletes to have pockets of unwanted fat because certain workouts and diets cannot target every ounce of fat, especially fat around your midsection. Exercises to spot-target fat simply do not exist. Continue reading “Do Athletes Use Body Contouring?”